We don't stop exercising because we age, we age because we stop exercising
Call or text Sara at 469-586-7290
In-home Personal Consultation
Workout in the comfort of your own home with the appropriate equipment for your needs .
55 Minute Initial Assessment
FREE
Let's work together to understand your goals
4 sessions over 5 weeks
$75 per class
1 class per week
8 sessions over 5 weeks
$65 per class
2 classes a week
12 sessions over 5 weeks
$55 per class
3 classes a week
In-home Small Group Workouts
Workout with up to 4 people, in your home or in my home studio. All skill levels are welcome
55 minute Trial
FREE
Each participant gets their own workout plan, go at your own pace
4 people
$30 per person
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3 people
$40 per person
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2 people
$50 per person
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Call or text Sara at 469-586-7290
About me
Certifications
Certifications
Sara is a Southlake resident since 2019, and a personal trainer since 2000. As she approaches 50 years young, keeping up a fitness regime has become more challenging. Helping others has always been her passion. Anyone who's taken a class with Sara knows she cares and knows how to motivate!
Certifications
Certifications
Certifications
- Personal Trainer, National Academy of Sports Medicine (NASM)
- Shallow and Deep H20 Instructor Certification, WaterArt Fitness International
- Heartsaver CPR AED, American Heart Association
- Personal Training Specialist, CANFitpro
- Fitness Instructor Specialist, CANFitpro
- Certified Nutrition Coach, National Academy of Sports
Testimonial
Testimonial
Testimonial
"I just took a class with Sara...She was able to give me exercises to help me with my posture... She was very careful to check on previous injuries before the class."
- Sherri B
Testimonial
Testimonial
Testimonial
"I really enjoyed the workout yesterday. You gave us some great tips. The focus on posture made the workout more intense, and the reminder to be aware of my posture stayed with me all day. My back was a little sore in a good way, because it showed me that I do need to work on my posture and engage my abs all day! I also like that you t
"I really enjoyed the workout yesterday. You gave us some great tips. The focus on posture made the workout more intense, and the reminder to be aware of my posture stayed with me all day. My back was a little sore in a good way, because it showed me that I do need to work on my posture and engage my abs all day! I also like that you talked to us about the importance of stretching, which is usually the part of the workout I skip over."
- Melanie C.
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